WOD Fri Jan 11

Strength/Skill
On the 2:00 x 6 Rounds:
25% Max Ring Muscle-Ups / Seated Strict into Jumping Dip / Strict Pull-ups + Push-ups
7-7-5-5-3-3 Front Squats building

Work

"Bee's Knees"
5 Rounds:
1 Minute Wallballs (20/14, Females 9' Target)
1 Minute Kettlebell Swings @ 24/16
1 Minute Bike
1 Minute Rest

Max maintainable reps per round (score is lowest round)