WOD Thu Jan 10
Work
90s AMRAP w/ 3.5 Min Rest x 6:
16/12 Calorie Row
12/10 Calorie Bike
AMRAP DUs / Plank/HS Hold + Shoulder Taps for remainder
Work
90s AMRAP w/ 3.5 Min Rest x 6:
16/12 Calorie Row
12/10 Calorie Bike
AMRAP DUs / Plank/HS Hold + Shoulder Taps for remainder