WOD Wed Jan 9

Strength/Skill

Clean High Pulls
6 x 3 building to technical loads
- controlled deadlift to hang followed by close pull to base of ribcage

Work

"Air Walker" 
AMRAP 20:
25/18 Calorie Row
50 Double Unders / 60s Practice
3 Rounds of "The Chief" (135/95)

1 Round of "The Chief":
3 Power Cleans + 6 Pushups + 9 Air Squats

CompTrain

Power Clean + Handstand Push-ups
On the 90s x 5 Rounds:
33% of Max Kipping Handstand Push-ups 
3-3-2-2-1: Power Cleans

Between 70-85%. Single Repetitions on Cleans.