WOD Tue Jan 8

Warm-up

Alternating 10/8 Calories on Rower/Bike, perform 90% Max Effort for 10 Minutes

Work

“Bi’s and Tri's”

EMOM x 8 Minutes

2-4 DB Clean-to-thrusters @ 50/35

Rest 2 Minutes

EMOM x 8 Minutes

4-6 Seated Barbell Pull-ups (progress to L-sit or elevated)

Rest 2 Minutes

EMOM x 8 Minutes

6-8 Behind-the-neck Snatch-grip Strict Presses @ 45/35

  • can start at any movement but must complete all 8 minutes before moving to the next movement

CompTrain

500m Row (max effort)

WOD

Jason TrinhComment