WOD Thu Jan 17

Warm-up

Bottoms up kettlebell walk across gym
Drop to knee, strict bottom’s up press x 10

1 length each arm, alternate rounds with partner, 3 rounds

Work

In a 20 Minute AMRAP:

Partner 1 will perform the following complex while Partner 2 rows/bikes:

1 Power Snatch + 3 Behind-the-neck Snatch-Grip Push Presses + 5 Overhead Squats @ 115/80
OR
1 Deadlift + 3 Hang Power Cleans + 5 Front Squats @ 115/80

-lower weight to something that can be done in unbroken sets and with technical precision
-alternate rounds, one partner is always rowing/biking
-score is total calories accumulated