WOD Mon Jan 28

Strength

Deadlift
7 Sets of 2

1 Set at Each Percentage: 70-73-76%. Final Four Sets to Build to a Heavy Set.

Work

"Go Fish" 
For Time: 
1,000 Meter Row

Directly Into…

3 Rounds:
21 Deadlifts (135/95)
15 Barbell Facing Burpees
9 Push Jerks (135/95)

Repeat from 8.31.18

CompTrain

Push Press
5 Sets of 3

1 Set at Each Percentage: 75-80%. Final Three Sets to Build to a Heavy Set.

Stamina Conditioning
2 Rounds:
30/21 Calorie Assault Bike
30 Kipping Deficit Handstand Push-ups (6"/4")
30/21 Calorie Assault Bike
15 Kipping Deficit Handstand Push-ups (6"/4")

Group Class