WOD Tue Jan 29

Conditioning

Row (If more than 7 in class, alternate with partners without the clock)
On the 0:00 - 50/35 Calorie Row
On the 4:00 - 30/24 Calorie Row
On the 7:00 - 30/24 Calorie Row
On the 10:00 - 15/12 Calorie Row
On the 11:00 - 15/12 Calorie Row
On the 12:00 - 15/12 Calorie Row

Work

"Layup" 
25-20-15-10-5:
Box Jump Overs (24"/20")
Toes to Bar

Directly Into…

5-10-15-20-25:
Hang Power Snatch (75/55)
Wallballs (20/14)

CompTrain

Snatch Doubles @ 60-65-70-75-80-85-85-85
-on first rep, slow pull to hang
-practice low hips with knees tracking back, flat feet at power position

"Layup" 
25-20-15-10-5:
Box Jump Overs (24"/20")
Toes to Bar

Directly Into…

5-10-15-20-25:
Hang Power Snatch (75/55)
Wallballs (20/14)