WOD Wed Jan 30

Strength & Skills

Squats + Handstand Walking
On the 2:00 x 5
3 Front Squats + 6 Back Squats + 25' Handstand Walk OR Plank w/20 shoulder taps

@ 65% of best front squat (or 55% of best back squat if you have no front squat numbers)

Work

"Girl Power" 
AMRAP 18:
21/15 Calorie Assault Bike
3 Rounds of "Cindy" OR Gymnastics Complex
5 Squat Cleans @ 185/125 OR 225/145

1 Round of "Gymnastic Complex":
4 Strict Handstand Push-ups, 8 Chest to Bar Pull-ups, 12 Pistols

CompTrain

1 Power Clean + 3 Split Jerks @ 60-65-70-75-80-80-80%
-if 80% is not doable, maintain heaviest weight with no misses

Stamina Conditioning
For Time: 
150 Double Unders
75 Thrusters (75/55)
150 Double Unders