WOD Sat Oct 12

Strength

On the 1:30 x 6:
1 Pausing Front Squat
1 Front Squat

Sets 1-3: 70-73-76% of 1RM Front Squat
Sets 4-6: Build to Moderately Heavy Complex (not max)

Work

“Mind Control”

With a partner: (recommended for those doing the Open)

7 Rounds:
14 Toes to Bar (shared reps)
14 Front Squats @ 135/95 (shared reps)
200m Run / 250m Row / 600m Bike (done together)

Individual:

7 Rounds:
7 Toes to Bar
7 Front Squats (135/95)
200 Meter Run