WOD Tue Oct 8

Strength

Deadlifts

5 Sets of 1

Tempo: 6 Seconds Up, 6 Seconds Down
Sets: 45-50-55-55-55% of 1RM Deadlift

Workx

“Breakfast Club”

5 Rounds of AMRAP 1:30:
25 Double Unders
6 Deadlifts (225/155)
25 Double Unders
Max Strict Handstand Push-ups in Time Remaining

Rest 30 Seconds Between Rounds

CompTrain

Hip + Ankle + Shoulder Recovery