WOD Wed Oct 9

Work

On the Minute x 20 (4 Rounds):
Minute 1: 5 Pausing Overhead Squats (50% of 1RM Snatch) / Pause Front Squats @ 40%
Minute 2: 15/12 Calorie Row
Minute 3: 5 Toes to Bar + 10 Single Arm Dumbbell Hang Clean and Jerks @ 50/35
Minute 4: Handstand Walk Practice / 2 Wall Walks
Minute 5: 12/9 Calorie Bike

CompTrain