WOD Thu Oct 10

Work

3 Rounds (Not For Score):
2 Minute Light Bike/Row/Run
3 Strict Pull-ups
6 Push-ups
9 Kettlebell Swings @ 24/16
12 Air Squats
15 AbMat Sit-ups

Directly Into...

3 Rounds (Not For Score):
2 Minute Light Bike/Row/Run
3 Hang Power Cleans
3 Front Squats
3 Push Jerks

Barbell @ 50% 1RM