WOD Tue Nov 12
Work
“Piggy Back”
Teams of 2
12 Rounds For Time:
12 Alternating Dumbbell Snatches @ 50/35
12 Lateral Burpees Over Dumbbell
12 x Gym length Sprints
*Switch After Fully Completed Rounds (6 Each)
*In the absence of a teammate, complete as Work/Rest for 6 rounds (time to completion is your next rest).
CompTrain
High Hang Power Snatch
5-5-4-4-3-3-2-2-1-1
-start light and build to moderate loads (stay snappy)