WOD Mon Nov 11 - Stat Holiday Hours: 9am, 10am, 5pm

*De-load week*

Work

“Jack”

AMRAP 20:
10 Push Press @ 115/85
10 Kettlebell Swings @ 24/16
10 Box Jumps @ 24/20

Option to re-do 20.5:

40 MUs
80 Cal Row
120 Wallballs @ 20/14

20 Minute Cap