WOD Sat Nov 9

Strength/Skill

Paused Deadlifts @ knees
1 rep, 2s pause on the way up, 2s pause on the way down
-in 15 minutes build to ~ 60% of 1RM

Work

“Bermuda Triangle”

In Teams of 3:

25 Minute AMRAP:
600/500m Bike
7 Burpees
7 Deadlifts @ 205/145

Work is done individually, share equipment to slow down your pace. Expect rest when teammates are on the bike.