WOD Sat Dec 21

Today we are joining the worldwide CrossFit community in doing a workout in honor of the late Jacob Morris:

“Eighteen-year-old CrossFit Games athlete Jacob Morris passed away on December 13, just weeks after having heart surgery. In late 2017, Morris and his family discovered he had a bicuspid aortic valve and an enlarged heart. After having a stress test done and an MRI, Morris’s family and doctors determined he would be able to safely continue training. In an Instagram post Morris wrote, “After all the tests my doctor and parents agreed that I could continue CrossFit but I had to be very aware of my body and if I ever got symptoms I would have to let them know immediately. I also needed to see my cardiologist every 6 months to redo my echo to make sure my heart was still ok for me to keep training.”

Click here for more information about Jacob and his passing.

Work

“Morris”

50 Wallballs
40 Cal Row / 30 Cal Bike
30 Alternating DB Snatches @ 50/35
20 Box Jump Overs
15 Bar Muscle-ups / CTB Pull-ups