NYE WOD Tue Dec 31 - 90 Minute Classes @ 10:30am and 12pm

Work

"Out with a bang"
100/75 Pull-ups/Ring-rows
100/75 Front rack lunges @ 95/65
100/75 Deadlifts @ 225/155
100/75 HSPU/Push-ups
100/75 T2B/Sit-ups

Broken up however you want, share equipment, just get the work done. Original workout challenge was to complete all reps of one movement before moving to the next one (I do not recommend this strategy). Options are to scale reps further (i.e. 50 reps each movement, do it with a partner to share 100 reps).

This final garage WOD was performed on August 31st, 2016, at the Trinh residence.

**Reminder that our potluck is today at 1:30pm**