WOD Mon Feb 11

Strength

Front Squat
On the Minute x 10:
1 Front Squat (building up to 90%)

Work

"Funny Bone" 
21-15-9:
Kettlebell Swings @ 32/24
Box Jump Overs @ 24/20
Front Squats @ 135/95

CompTrain

Pausing Split Jerk
5 Sets of 2 @ 63-68-73-73-73%
2 second pause in dip and catch.

Clean and Jerk
On the Minute x 11: 
1 Clean and Jerk @ 70-75-80-REST-75-80-85-REST-80-85-90

"Funny Bone" 
21-15-9:
Kettlebell Swings (70/53)
Box Jump Overs (24/20)
Front Squats (135/95)

Join class for squats