WOD Tue Feb 12

Stamina Conditioning

Every 4 Mins x 3 Rounds:
25/20 Cal Bike
12 Double DB Power Snatches @ 35/20
8 Jumping CTB Pull-ups

Work

"Dubble Bubble"
AMRAP 15:
25 Double Unders / 30s Max DUs
5 Power Snatches @ 135/95 / 10 DB Power Snatches @ 50/35
25 Double Unders / 30s Max DUs
5 Bar Muscle-ups / Chest to bar pull-ups

CompTrain

5 Snatches @ 95/65
4 Snatches @ 115/80
3 Snatches @ 135/95
2 Snatches @ 155/105
1 Snatch @ 165/115
First round power snatches, second round squat snatches in reverse order, for time.

"Dubble Bubble"
AMRAP 15:
25 Double Unders
5 Power Snatches (135/95)
25 Double Unders
5 Bar Muscle-ups