WOD Thu Feb 28

Skill

EMOM x 10:
1 Power Clean + 1 Push Press + 1 Push Jerk + 1 Split Jerk - build to technical load

OPTION:
EMOM x 10:
3 DB Deadlift + 2 DB Hang Power Clean + 1 DB Push Press - build to technical load

Work

“Bee-Bo”

45s Max DB Cluster @ 50/35
15s Transition
45s Max Cal Bike
15s Transition
45s Max Double-Unders
2 Min Rest

5 Rounds for max reps