Nutrition Fundamentals + Inner Gymnast Skills & Conditioning

StrongFit is proudly working with Vitality Nutrition to present a new combined program! We will be focused on leading you to developing lasting habits when making decisions regarding diet and meal planning, as well as developing safe and effective gymnastics-based movement patterns.

We have structured both programs around a Sunday time slot with the exception of a fun Wednesday evening at Taiso Gymnastics. Both programs are available separately but both can work together to yield far greater results in performance and accountability. Here are the dates and times for each offering:

(Sundays unless otherwise specified)

May 5th, 11:30am - 12:30pm (Nutrition)

May 12th, 26th, 11:30am - 12:30pm (Gymnastics)

June 2nd, 11:30am - 12:30pm (Nutrition)

June 9th, 16th, 11:30am - 12:30pm (Gymnastics)

Wednesday, July 3rd, 8-10pm (Gymnastics)

July 7th, 11:30am - 12:30pm (Nutrition)

July 14th, 11:30am - 12:30pm (Gymnastics)

August 4th, 11:30am - 12:30pm (Nutrition)

August 18, 25th, 11:30am - 12:30pm (Gymnastics)

Nutrition Fundamentals: $60 + GST/month
Inner Gymnast: $30 + GST/month
Nutrition Fundamentals + Inner Gymnast: $80 + GST/month

For program descriptions and to register online, click here.