Skill

1 Push Press + 2 Push Jerk + 3 Split Jerks

Every 90s x 10 Rounds building to technical loads (max 75%)

*option to do 5 Push Presses, if limited by clean then go from rack

Work

“Vader”

3 Rounds:
24/17 Calorie Row
21 Wallballs
18 Alternating Dumbbell Snatches
15 Lateral Burpees over box @ 24/20