WOD Sat Apr 20

Work

“Wreck Yourself”

Teams of 3, for time:
800m Wreckbag Run
6 Rope Climbs, 20 Squat Cleans/Front Squats
800m Wreckbag Run
9 Rope Climbs, 35 Squat Cleans/Front Squats
800m Wreckbag Run
12 Rope Climbs, 50 Squat Cleans/Front Squats

Barbell - 135/95
Rope - 15'
Rope Climb x 2 if feet stay on ground

Team runs together with a single Wreckbag weighing 70/50. Team cannot start accumulating reps until all teammates are back from the run. Click "Workout Prep Notes" for details.