WOD Mon Apr 8

Strength

Back Squats

6 Reps @ 67%
3 Reps @ 72%
6 Reps @ 67%
3 Reps @ 77%
6 Reps @ 67%
3 Reps @ 82%

Rest 2:00 between sets

Work

3 Giant Sets, resting 2:00 between:
16 DB Front Rack Reverse Lunges @ 50/35
8 Strict Toes to Bar
16 Barbell Good Mornings @ 45/35
8 Strict Toes to Bar

CompTrain

On the Minute x 5:
5 Hang Muscle Snatches

On the 1:30 x 4 Sets:
1 Halting Power Snatch (2s at knee-level)
1 Power Snatch @
Set #1 - 60% of estimated 1RM Power Snatch
Set #2 - 63%
Set #3 - 66%
Set #4 - 68%
... Directly into:
On the 1:00 x 6 Sets:
1 Power Snatch
Set #5 - 72%
Set #6 - 76%
Set #7 - 80%
Sets #8, 9, 10 - 84%