WOD Sat Apr 6

Work

“Me Three”

In Teams of 3, 30:00 Time Cap:
100 Pull-Ups / Ring Rows
100 Overhead Squats (75/55) / Goblet Squats @ 32/24kg
80 Box Jump Overs (24"/20")
80 Thrusters (95/65) / Wallballs @ 20/14
60 Toes to Bar / Heels above hips
60 Front Squats (115/80)
40 Burpee Box Jump Overs (24"/20")
40 Clusters (135/95) / DB Thrusters @ 45/30