WOD Fri Apr 5

Strength

On the 2:00 x 6 Sets:
Set #1 - 3 Deadlifts @ 70%
Set #2 - 1 Deadlift @ 77%
Set #3 - 3 Deadlifts @ 70%
Set #4 - 1 Deadlift @ 82%
Set #5 - 3 Deadlifts @ 70%
Set #6 - 1 Deadlift @ 87%
Rest as needed, followed by...
Set #7 - 10 Reps @ 65%

Work

“Tri-Sprints”

3 Rounds:
30/20 Calorie Row
30/20 Calorie Assault Bike
400m Run
3:00 rest between sets
25 Min Cap