WOD Mon May 20 - Stat Holiday - Classes @ 10am and 12pm

Warm-up

Front Rack Reverse Lunges
2 Sets of 14 @ 46%
Percentage based off our 1RM Front Squat

Strength

Back Squats
On the 2:00 x 6 Sets:
On the 0:00... 3 Reps @ 75%
On the 2:00... 1 Rep @ 85%
On the 4:00... 3 Reps @ 78%
On the 6:00... 1 Rep @ 88%
On the 8:00... 3 Reps @ 81%
On the 10:00... 1 Rep @ 91%

Work

“Hot Air”

On the 5:00 x 5:
30 Air Squats
20/15 Calorie Row
7 Power Snatches (115/85)