WOD Tue May 21

Strength/Skill

10 Sets for Time:
30% of Max Strict HSPU / 5-8 Unbroken Sets of Push-ups

Warm-up

On the 1:30 x 7:
10/7 Calorie Row
10 Toes-To-Bar / Knee-Raises

Work

“Strict Nicole”

AMRAP 20:
400m Run / 1200m Bike
Max Strict Pull-ups

CompTrain

Power Snatch Tech Work

Every 45s, alternate between the two intervals x 6 rounds each:
Interval #1 - 3 Snatch Grip Push Jerks
Interval #2 - 3 Muscle Snatches
- can use the rack for SGPJ
- can use separate bar/weight for muscle snatches

THEN:
Build to heavy snatch double for the day (3 misses allowed)