Strength & Skill

1 Sets of 5 - 70%
3 Sets of 3 - 73-76-79
5 Sets of 1 - 82-85-88-X-X
*After each set, 25' HS Walk Practice / Wall Walks w/shoulder taps / Wall Walks

Option to remain at 88% for remaining two sets of deadlifts or decrease weight for back-off sets

Work

“Joker”

For Time:
1 Toes to Bar, 10 Deadlifts
2 Toes to Bar, 9 Deadlifts
3 Toes to Bar, 8 Deadlifts
4 Toes to Bar, 7 Deadlifts
5 Toes to Bar, 6 Deadlifts
6 Toes to Bar, 5 Deadlifts
7 Toes to Bar, 4 Deadlifts
8 Toes to Bar, 3 Deadlifts
9 Toes to Bar, 2 Deadlifts
10 Toes to Bar, 1 Deadlift

Bar @ 225/155 (max 60% of 1RM or weight that you can do 20+ reps unbroken)