WOD Sat May 25

Warm-up

3 Giant Sets:
20 Front Rack KB Box Step-Ups
15 Ring Rows
10 Strict Ring Dips

Strength

Technique Primer:
5 Sets of 1 Tempo Overhead/Front Squat
*5s to find bottom position, 2s pause in bottom

Work

“Fancy Pants”

21 Hang Power Snatches/Cleans, 200m Run
21 Overhead/Front Squats, 200m Run
15 Hang Power Snatches/Cleans, 200m Run
15 Overhead/Front Squats, 200m Run
9 Hang Power Snatches/Cleans, 200m Run
9 Overhead/Front Squats, 200m Run

Rx- 95/65