WOD Mon May 27

Warm-up

Front Rack Reverse Lunges

2 Sets of 12 @ 49%
Percentage based off our 1RM Front Squat. 

Strength

On the 2:00 x 6 Sets:
On the 0:00... 3 Reps @ 77%
On the 2:00... 1 Rep @ 87%
On the 4:00... 3 Reps @ 80%
On the 6:00... 1 Rep @ 90%
On the 8:00... 3 Reps @ 83%
On the 10:00... 1 Rep @ 93%

Work

Be Like Bruce Fitness Festival 2019 WOD #3:

10 MIN AMRAP

45 Devil Press

45 T2B

45 DB Thrusters

Modifications for each divisions:

Men’s Team Rx - 50 lbs DB

Ladies Team Rx and Individual Men - 35 lbs DB

Individual Ladies - 25 lbs DB

Men’s Team Scaled - 35 lbs DB, Sit-ups

Ladies Scaled - 25 lbs DB, Sit-ups

CompTrain

Paused High Hang Squat Snatch
Doubles @ 60-65-70-75-80-80-80-80

BLB WOD #3

Join class for lunges & squats