WOD Tue May 28

Strength

Alternating On the Minute x 10:
Minute 1 - 15/12 Calorie Row
Minute 2 - 5-4-3-2-1 Deadlifts

Deadlift Sets:
5 @ 70%
4 @ 75%
3 @ 80%
2 @ 85%
1 @ 90%

Work

“Jelly Belly”

50 AbMat SU, 25 Cal Bike, 10 Deadlifts
40 AbMat SU, 20 Cal Bike, 8 Deadlifts
30 AbMat SU, 15 Cal Bike, 6 Deadlifts
20 AbMat SU, 10 Cal Bike, 4 Deadlifts
10 AbMat SU, 5 Cal Bike, 2 Deadlifts

Rx Barbell – 275/185

CompTrain

1 Power Clean + 1 Push Jerk + 2 Split Jerks
@ 60-65-70-75-80-80-80-80%

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