WOD Fri May 3
Strength
5 Rounds:
5 Deadlifts (70%)
8 Bench Press (70%)
Work
“Lucky 7s”
5 Rounds:
7 DB Clusters (70's/50's)
7 Bar Muscle-Ups
Strength
5 Rounds:
5 Deadlifts (70%)
8 Bench Press (70%)
Work
“Lucky 7s”
5 Rounds:
7 DB Clusters (70's/50's)
7 Bar Muscle-Ups