WOD Sat May 4

Work

In Teams of 3:

"Sleep Walk" Part #1
In a 7:00 Window: 90/65 Calorie Echo Bike
Time Remaining - Max Overhead Squats (95/65) / Front Squats

Rest 3:00

"Sleep Walk" Part #2
In a 6:00 Window: 70/50 Calorie Echo Bike
Time Remaining - Max Hang Squat Cleans (115/85) / Hang Power Cleans

Rest 3:00

"Sleep Walk" Part #3
In a 5:00 Window: 45/35 Calorie Echo Bike
Time Remaining - Max Thrusters (135/95) / DB Thrusters