WOD Mon Jun 17

Strength

Back Squats

3 Reps @ 70%, 1 Rep @ 75%
3 Reps @ 75%, 1 Rep @ 80%
3 Reps @ 80%, 1 Rep @ 85%
Rest 3 Mins, 3 Reps at whichever weight you choose

Work

“Escape from Wonderland”

3 Rounds:
75 Double-Unders
50 Air Squats
25/18 Calorie Row

CompTrain

1 Tempo Snatch Pull + 1 Tempo Snatch (keep 1” from floor)

4 sets at heaviest technical load

“Escape from Wonderland”

Join class for squats