WOD Thu Jun 20

Work

For quality:

3 Rounds:
21/15 Calorie Bike
50' Handstand Walk / 5 Wall Walks

Into...

5 Rounds:
15/12 Calorie Bike
5 Strict Pull-Ups
10 Pushups
15 Air Squats

Into...

3 Rounds:
400m Run / 500m Row
21 Strict TTB / Knee-Raises
21 Podium Deadlifts @ 135/95, 3” height