WOD Fri Jun 21

Strength

Deadlifts

3 Reps @ 70%, 1 Rep @ 75%
3 Reps @ 70%, 1 Rep @ 80%
3 reps @ 70%, 1 Rep @ 85%

Following, take 12:00 total to build to a heavy at each, in this order:
1. Heavy Single
2. Heavy 10-Rep

Work

“El Nino”

For Time:
1 Mile Run / 2000m Row / 4800m Bike
50 DB Snatches (50/35)
400m Wreckbag Run (50/35) / 200’ DB Farmer’s Walks @ 45/30
30 Pull-Ups
20 Burpee Box Jumps (24"/20")