WOD Sat Jun 22

Strength

Front Squats

3 Reps @ 60%, 1 Rep @ 70%
3 Reps @ 65%, 1 Rep @ 75%
3 Reps @ 70%, 1 Rep @ 80%

Take 10:00 following to build to a heavy triple for the day

Work

“The Amazing Grace”

2:00 On, 1:00 Off
9 Wallballs @ 30/20
9/7 Calorie Bike
Max Clean and Jerks @ 135/95 / DB Hang Clean & Jerks @ 50/35 / Front Squats

The fourth and final interval is extended to 3:00 of "work" time.
75 Clean and Jerks is the task - work until completion, or time capped.