WOD Tue Jun 25

Work

"Water Break" Part #1
AMRAP 4:00
27 Hang Power Cleans @ 95/65
27 Lateral Burpees Over Barbell
27/21 Calorie Row

Rest 4:00

"Water Break" Part #2
AMRAP 4:00
21 Hang Power Cleans @ 115/85
21 Lateral Burpees Over Barbell
21/15 Calorie Row

Rest 4:00

"Water Break" Part #3
AMRAP 4:00
15 Hang Power Cleans @ 135/95
15 Lateral Burpees Over Barbell
15/12 Calorie Row

CompTrain

On the 1:30 x 5 Sets:
1 Hang Clean Pull
1 Hang Clean High Pull
2 Hang Power Cleans

Set #1 - 50% of 1RM Clean
Set #2 - 55% of 1RM Clean
Sets #3+4+5 - 60% of 1RM Clean

Class WOD