WOD Tue Jun 4

Warm-up

Echo Bike Conditioning:

10 Sets:
:45s - Work
:45s - Rest

Work

“Power Ranger”

15 Power Cleans, 600m Run / 750m Row
10 Power Cleans, 400m Run / 500m Row
5 Power Cleans, 200m Run / 250m Row
Rx - 155/105

CompTrain

Clean Primer:
5 Sets:
1 Hang Clean High Pull
1 Low-Hang Power Clean

Build up to 50% of best power clean

"On the 1:30" x 5:
1 Hang Power Clean
1 Power Clean

Start at 75% of best power clean then build to heavy