WOD Fri Jul 12

Strength/Stamina

3 Rounds:
12 Back Squats - 70% of 3RM Back Squat

Work

“BFF”

Ascending Ladder for 12 Minutes:
3 Calorie Row
3 Kettlebell Swings @ 24/16
3 Wallballs @ 20/14
6 Calorie Row
6 Kettlebell Swings
6 Wallballs
9's, 12's, 15's... continuing to add (3) until the time cap is reached