WOD Tue Jul 16

Work

For Time:
Row 2,000 Meters

Skill/Conditioning

For Time, with a 10:00 Time Cap:
30 Strict Handstand Pushups / Strict Barbell Press @ 50%
30 Kipping Handstand Pushups / Barbell Push Press @ same weight as above

*On the 0:00, and every 2:00 thereafter:
12/9 Calorie Bike

Mid-Line

Accumulate 1:30 of an L-Sit on Parallettes / Straight-leg hold on rig
*Every break, complete :20s in a handstand/plank hold

CompTrain

Snatch Grip Deadlift to High Hang + Low Hang Power Snatch + Low Hang Snatch
- build to heavy technical for complex