WOD Sat Jul 20

Strength/Stamina

5 Rounds:
5 Power Cleans (205/145)
5 Bench Press (205/125)

-scale weights to heavy sets of 5 unbroken (max 80%)

Work

Run 400m / Row 500m / Bike 1200m
15 Deadlifts @ 115/85
12 Front Squats
9 Push Jerks
Run 400m / Row 500m / Bike 1200m
15 Deadlifts @ 135/95
12 Front Squats
9 Push Jerks
Run 400m / Row 500m / Bike 1200m
15 Deadlifts @ 155/105
12 Front Squats
9 Push Jerks
Run 400m / Row 500m / Bike 1200m
15 Deadlifts @ 175/125
12 Front Squats
9 Push Jerks