WOD Fri Jul 19

Warm-up

HS Kick-up Practice / Freestanding HS Hold Practice - 10 Minutes

Power Snatch Technique Work - 10 Minutes

Work

“Scarface”

2 Rounds:
8 Power Snatches (155/105) / 16 Alternating DB Power Snatch @ 70/50
8 Bar Facing Burpees

Directly into...

2 Rounds:
8 Power Snatches (135/95) / 16 Alternating DB Power Snatch @ 50/35
8 Bar Facing Burpees

Directly into...

2 Rounds:
8 Power Snatches (115/85) / 16 Alternating DB Power Snatch @ 40/25
8 Bar Facing Burpees