WOD Wed Jul 24

Strength/Stamina

Not for Time:
3-6-9-12-15: Unbroken Deadlifts @ 60%
After each set, 30% of our Max Strict HSPU / Push-ups (scale to a minimum of 3 reps)

Work

“Trail Blazer”

3 Rounds:
800m Run / 1000m Row
80 Double-Unders
21 Push Presses @ 115/85

CompTrain

Power snatch + Snatch Balance

6 x 1 + 3 starting at 50% and building