WOD Thu Jul 25
Work
Every 5 Minutes x 6 Rounds:
21/15 Calorie Row
15 Single DB Goblet Squats @ 50/35
15/12 Calorie Bike
9 Alternating DB Hang Squat Snatches @ 50/35 (difficult movement, scale to a low power)
9 Burpees Over DB
Work
Every 5 Minutes x 6 Rounds:
21/15 Calorie Row
15 Single DB Goblet Squats @ 50/35
15/12 Calorie Bike
9 Alternating DB Hang Squat Snatches @ 50/35 (difficult movement, scale to a low power)
9 Burpees Over DB