WOD Fri Jul 26

Warm-up

HS Walk Practice - 10 Mins

Strength/Skill

5 Sets of 3: Muscle Snatch
- can be just with an empty barbell or building
CompTrain: start at 40%

On the Minute x 5:
5 "Touch and Go" Squat Snatches
- can be just with an empty barbell or building
CompTrain: start at 60%

Work

“Hop Scotch”

5 Rounds:
10 Power Snatches @ 95/65
10 Box Jump Overs @ 24/20