Workouts for Sunday's Fundraiser

Please note that there will not be a coached class during this time but someone will be available to guide you to setting up and choosing scaling options for the workouts.

Drop-ins for the day are $10 cash and you can choose to do one or as many of the following workouts as you like:

10am Workout:

150 burpees for time (these do not count towards our 10,000 burpee goal)
- can be scaled to top-end burpees or reduce the number of reps

11am Workout:

“Karen”

For time:
150 Wallballs @ 20/14

12pm Workout:

“Annie”

50-40-30-20-10

Double-Unders / Single-Unders
Abmat Sit-ups

1pm Workout:

“Cindy”

20 Minute AMRAP:
5 Pull-ups / Ring Rows
10 Push-ups
15 Air Squats

Can be scaled to 3-6-9 or 4-8-12

2pm Workout:

“Fran”

21-15-9

Thrusters @ 95/65
Pull-ups

3pm - 6pm Workout:

“CrossFit Total”

Max Back Squat

Max Strict Overhead Press

Max Deadlift