WOD Thu Jul 4

Work

1600m Light Run

5 Sets:
2 Turkish Get-Ups (one on each side)
8 Strict Toes to Bar

70/50 Calorie Bike

5 Sets:
50’ Single OH Dumbbell Carry (change after 25’)
8 Barbell Good Mornings @ 65/45
8 Tempo Gymnastics Tuck Sliders

1600m Light Run