WOD Fri Jul 5

Strength/Skill

Max Set of Ring Muscle-ups / BMU / 2 Min AMRAP Strict Pull-ups

Back Squats

4 Rounds:
9 Back Squats @ 70% of 3RM Back Squat

Work

“Encore”

3 Rounds:
40/30 Calorie Row
20 Lateral Burpees Over Bar
10 Power Cleans @ 185/125